Need to talk?

Many people find that talking about their feelings can alleviate their distress. If you're feeling in distress or suicidal now and need to talk to someone, we're here to listen.

You can:

Find a crisis helpline near you (at the top of the home page)

Learn more about suicidal feelings

The International Association for Suicide Prevention (IASP) is dedicated to preventing suicide and suicidal behaviour, alleviating its effects, and providing a forum for academics, mental health professionals, crisis workers, volunteers and suicide survivors.

Read more here